May 23, 9708 by swifter than christ | Posted in Alternative Medicine
I was just wondering if this was a good mix, because sometimes you hear that some herbs are a good mix. the melatonin I have is 300 mcg(which is the same as .3 mg) thank you.
Yes, melatonin & chamomile are fine to mix. Some supplement companies even offer a capsule for sleep that has other herbs in it with the melatonin, such as Passion Flower, California Poppy, Valerian and/or Hops. Melatonin is a hormone. The herbs are
Janet S | May 23, 3141
Benefits Of Chamomile Tea
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Celestial Seasonings Herb Tea, Sleepytime, 40-Count Tea Bags (Pack ...
My brother recomended this stuff to me…I was thinking..Lame…no tea is going to put me down..I usually down nyquil when I have to sleep but cant (unhealthy i know)…so anyways..this stuff is strong..i have no idea whats in it…it always puts me down
and i do not wake up ONCE all night…i usually alawys wake up about 3 or 4 pm…freakin horse tranquilizer.
I usually drink this stuff..and am out within 20 min. . .
Word of caution…dont use too much liquid in preparation otherwise you’ll have to take a leak in the middle of the night. I use just under a cup and it works fine…
I wake up really refreshed…great stuff..glad i tried it.
PS…they is an “Extra” version out now? jeez…this stuff only gets better and better. I’ve used the Sleepy Time Tea to help me sleep for many years. I think it was close to 20 yrs ago that somebody introduced me to it. I really like the flavor of it too. There isn’t much of it and it’s kinda, elusive? It’s there, but hard to pick out and put your finger on and say it tastes like,,? I’m not sure what to say it tastes like, but I like it hot with honey. It helps me to relax and when I’ve had bad acid reflux it has helped to calm my stomach. Sometimes I like to mix it with the Tension Tamer tea and put a bag of each together in a mug. Or use it with a bag of the Chamomile tea. It also makes a nice relaxing tea when you mix all three together and drink it hot or cold. I’ve used it to sleep but it also helps to relive a tension head ache. It helps to reduce tension from stress so that you can relax. It has also helped to reduce my lower back pain and neck pain. I’ve also drank it just because I like it. The best part is that its a good sleep aid that works, is not addictive, and does not have all the side effects that come with using drugs as a sleep aid.